Ask a Dentist

April 24, 2026

How should I sleep after getting my wisdom teeth removed?

Three extracted wisdom teeth on paper towel

Having your wisdom teeth (the final third set of molars in the back of your mouth) removed is an extremely safe and common dental procedure. In fact, by some estimates, most Canadians will have at least one removed between the ages of 15 and 25. That said, there can be some discomfort associated with getting one or more wisdom teeth extracted – especially when trying to get some rest. Fortunately, we're here to help.  

Here are some of the essential aftercare steps to keeping comfortable after your procedure.

Contrary to what you might think, wisdom teeth don’t always need removal. The question of whether or not the procedure is necessary largely comes down to a few simple questions:

  • Is your tooth healthy (i.e. infected, decayed or damaged)?
  • Is your tooth in the right place (i.e. is it impacted or is your bite in the right spot)?
  • Has it grown in properly (i.e. is it stuck within your gums)?
  • Are you able to clean it (i.e. can it be reached by floss and a toothbrush)?

If the answer to all of these questions is a yes, then chances are the tooth won’t need to be extracted. However, if a wisdom tooth is too crowded, isn’t correctly positioned within your mouth or is too difficult to keep healthy, it may need to be removed.  

After tooth extraction, some pain is to be expected. It is very important you follow any directions from your dentist exactly. Your dentist will give you specific instructions to manage your pain after your procedure, typically using pain relief medication. Some amount of bleeding, especially for the first few hours after surgery, is expected and isn’t cause for concern. After 24 hours, you should rinse your mouth with warm water (or salt water, if suggested by your dentist) four to five times a day for a few days.  

Quality rest is key to a quick and easy recovery, but sleeping – especially shortly after surgery is completed – can be challenging:

  • Keep your head elevated and inclined while resting for at least two days after your procedure to help reduce blood pooling and swelling.  
  • Lay on your back and avoid side and stomach sleeping entirely.  
  • Take your pain medication as prescribed and if needed.  

If you have any concerns about your wisdom teeth (or any of your teeth), don’t hesitate to ask us during your next checkup and cleaning. Catching a potential issue early can save you a significant amount of time, money and discomfort further down the road. If you don’t have an appointment set up yet, we make booking easy – just use the orange “Book Online” button and follow the prompts. You’ll be all set in no time.  

Book Your Next Dental Appointment Today

Maybe it's time for your and your family's regular checkup and cleaning, you have a toothache or you need to get your treatment plan going - whatever the reason, we're here to help you get your confident smile. Whether you're a new patient or a returning friend, we can't wait to see you at your next appointment at either of our Winnipeg clinics!

Book Now