The new year will be here soon. A new year of hopes, plans, ideas and good habits can fill your days with inspiration. One of the easiest resolutions to achieve is improving your oral care habits. 

Make It Easy

One of the best ways to establish a good habit is to make it as easy as possible. If you find you don’t tend to brush after lunch, for example, try buying a second toothbrush and toothpaste to keep in a second bathroom or at work. The easier you make it, the easier it will be to do it. 

‍Replace Old Dental Products

Start your year by buying new dental products. Too many of us use our toothbrushes for far too long or we forget to replace our dental floss when we run out. Now is the time to prepare for the new year. You can choose various oral care products that you like and that meet the dental recommendations from your dentist. Usually, we go to the store to buy new products when they are finished, or you need to replace them. It’s much easier to build and maintain good dental habits if you buy dental products for your family ahead of time. Make sure you have a spare toothbrush, floss and toothpaste. That way, you will have everything on hand when you need it.

‍Improve Brushing And Flossing Techniques

‍You might be surprised, but many people have difficulties with brushing and flossing. Some of us do it too fast, and some leave unbrushed spaces or harm their gums by bristles or floss. If you want to keep your teeth healthy and reduce the risks of different dental diseases, make sure you brush and floss your teeth properly. And if you feel that you want to improve it, book an appointment with your hygienist or dentist for consultation and assistance in maintaining proper brushing and flossing techniques for you.

‍Review And Eliminate Harmful Habits

Sometimes our daily habits can harm our teeth. Consumption of acidic or sugary foods and beverages impacts your enamel. These treats can irritate your enamel and cause tooth decay. As a new habit in the new year, we recommend that you revise your diet and consume less/eliminate junk food to improve your oral health. Moreover, please don’t use your teeth as nutcrackers. You can crack or chip your teeth.

According to the Mouth Cancer Foundation, if you are a smoker, be aware that this habit increases the risk of oral cancer. Maybe you have a goal to quit smoking in your new year resolution list? If not, we recommend including it. Quitting smoking is one of the best things you can do for your oral and overall health. 

‍See Your Dentist More Often
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Many of us have busy lives and very often we forget to take care about our health. As a healthy habit in the new year we Dental Image Therapy Centres recommend you to schedule your dental appointments and cleanings ahead of time, so you will not miss any. Don’t forget to make a note in your personal calendar every time you book your checkup.

‍Wishing You A Healthy New Year

Dental Image Therapy Centres wishes you happy upcoming holidays and healthy teeth in the New Year! Implement new dental habits to start a new year with a confident smile. If you have any questions regarding your dental care or to book an appointment, you can always reach out to us. Dental Image Therapy Centres has two Winnipeg clinics conveniently located in Garden City Shopping Centre and St.Vital Centre. We can’t wait to see you and make your smile healthy and beautiful.