Are you a glass-half-empty or a glass-half-full type of person? Well, it doesn’t matter as long as it’s a glass of water. Water is by far the healthiest drink for people to consume. Staying hydrated helps your system distribute nutrients and remove waste, and it gives your skin a healthy glow and keeps your muscles moving. Sipping water also does wonders for your teeth, especially when it’s fluoridated.
The three main benefits of drinking water to promote your oral health are:
Besides aiding your oral health, water has other important functions for the body, like:
On average, women should drink about 11.5 cups a day, while men should be drinking 15.5 cups daily, according to Mayo Clinic. If you’re looking for ways to up your water game, here are some tips to follow:
Drinking lots of water throughout the day is a fundamental part of any healthy oral care routine. Another important activity to ensure your oral health remains in check is visiting your dentist for frequent checkups and dental cleanings. At Dental Image Therapy Centres, we’re ready to help with all your dental needs when you book an appointment with us online or visit us at our Winnipeg dental clinics at St. Vital Centre and Garden City Shopping Centre.
Maybe it's time for your and your family's regular checkup and cleaning, you have a toothache or you need to get your treatment plan going - whatever the reason, we're here to help you get your confident smile. Whether you're a new patient or a returning friend, we can't wait to see you at your next appointment at either of our Winnipeg clinics!Book Now